50 Soft Foods to Eat After Tooth Extraction

After having a tooth extraction, it’s vital to pick soft meals that are soothing on the mouth and simple to chew to assist in the healing process. Soft meals not only alleviate pain but also limit the chance of damaging the extraction site.

Fortunately, there is a broad selection of healthy and delectable soft meals available that may supply important nutrients while guaranteeing comfort during rehabilitation. From creamy soups and mashed vegetables to smoothies and yogurt, integrating these soft foods into your diet may encourage healing and make the post-extraction period more tolerable.

50 Soft Foods to Eat After Tooth Extraction

After a tooth extraction treatment, it’s crucial to follow a soft food diet to aid in the healing process and avoid any pain. Soft foods are gentle on the gums and won’t cause soreness or pain. In this guide, we’ll explore 50 Soft Foods to Eat After Tooth Extraction, along with full directions on how to make each dish.

Section 1: Soups and Broths

1. Chicken Noodle Soup:

Chicken noodle soup is a standard comfort food that’s easy to digest and packed with taste.

Making Process:

• In a pot, mix chicken broth, diced chicken breast, chopped veggies (carrots, celery, onion), and egg noodles.
• Simmer until the chicken is cooked through and the veggies are soft.
• Season with salt, pepper, and herbs like thyme and parsley.

2. Creamy Tomato Soup:

Creamy tomato soup is smooth and soothing, great for a post-extraction meal.

Making Process:

• In a pot, sauté onions and garlic in olive oil until softened.
• Add canned tomatoes and chicken or veggie soup.
• Simmer for 20-30 minutes, then mix until smooth.
• Stir in cream or coconut milk for thickness, and season with salt, pepper, and basil.

3. Butternut Squash Soup:

Butternut squash soup is creamy and filling, with a hint of sweetness.

Making Process:

• Roast butternut squash until soft, then scoop out the meat.
• In a pot, sauté onions in butter until golden.
• Add the baked squash, chicken or veggie broth, and spices like cinnamon and nutmeg.
• Simmer until flavors mix, then puree until smooth.

Section 2: Smoothies and Shakes

4. Banana Smoothie:

Banana smoothies are creamy and healthy, giving a soft and filling choice.

Making Process:

• Blend ripe bananas with yogurt or milk (dairy or non-dairy) until smooth.
• Add a spoonful of honey or maple syrup for sweetness, and a handful of spinach for extra nutrients.
• Optional: Include nut butter or protein powder for extra energy.

5. Berry Smoothie:

Berry smoothies are refreshing and packed with vitamins, perfect for a post-extraction pick-me-up.

Making Process:

• Blend mixed berries (strawberries, blueberries, raspberries) with yogurt or coconut water.
• Add a splash of orange juice for brightness and sweetness.
• Optional: Include a scoop of protein powder or chia seeds for extra calories.

6. Chocolate Banana Milkshake:

Chocolate banana milkshakes are delicious and filling, with a rich chocolate taste.

Making Process:

• Blend ripe bananas with chocolate syrup, milk (dairy or non-dairy), and a handful of ice cubes until smooth.
• Optional: Add a scoop of chocolate ice cream for extra sweetness and taste.
• Garnish with whipped cream and chocolate sprinkles, if desired.

Section 3: Porridges and Puddings

7. Oatmeal:

Oatmeal is a warm and comfortable food choice that’s easy to create with different toppings.

Making Process:

• Cook oats in milk (dairy or non-dairy) until thick and creamy.
• Sweeten with honey, maple syrup, or brown sugar, and add toppings like sliced bananas, berries, and nuts.
• Optional: Stir in a spoonful of peanut butter or chocolate powder for extra taste.

8. Rice Porridge (Congee):

Rice porridge, also known as congee, is a soothing and filling dish that’s gentle on the stomach.

Making Process:

• Simmer rice in a big pot of water or soup until it breaks down and thickens.
• Add chopped chicken, ginger, and green onions for taste.
• Season with salt and pepper, and serve with parsley and fried onions.

9. Chia Seed Pudding:

Chia seed pudding is a creamy and healthy treat that’s simple to make.

Making Process:

• Mix chia seeds with milk (dairy or non-dairy) and sugar (honey, maple syrup, or agave) in a jar or bowl.
• Let it sit in the refrigerator for at least a few hours or overnight, stirring occasionally, until thickened.
• Serve with fresh fruit, nuts, or granola for crunch.

Section 4: Mashed and Pureed Dishes

10. Mashed Potatoes:

Mashed potatoes are a standard comfort food that’s smooth and easy to swallow.

Making Process:

• Boil potatoes until soft, then mash with butter and milk (dairy or non-dairy) until creamy.
• Season with salt, pepper, and garlic powder for extra taste.
• Optional: Stir in chopped cheese or sour cream for flavor.

11. Creamy Mashed Cauliflower:

Creamy mashed cauliflower is a low-carb alternative to mashed potatoes that’s just as wonderful.

Making Process:

• Steam cauliflower until very soft, then blend in a food processor until smooth.
• Mix in butter, cream cheese, and garlic until smooth and well mixed.
• Season with salt and pepper to taste, and serve with chopped chives.

12. Applesauce:

Applesauce is a smooth and naturally sweet choice that’s gentle on the gums.

Making Process:

• Peel and chop apples, then cook in a pot with water until soft.
• Mash or mix the cooked apples until smooth, adding cinnamon and a touch of honey or maple syrup if preferred.
• Chill before serving for a cool treat.

Section 5: Soft Proteins

13. Scrambled Eggs:

Scrambled eggs are a protein-rich choice that’s soft and easy to chew.

Making Process:

• Whisk eggs with milk, salt, and pepper until well-mixed.
• Cook in a non-stick pan over low heat, stirring gently until set and creamy.
• Optional: Fold in cheese, cooked veggies, or diced ham for extra taste.

14. Baked Salmon:

Baked fish is a soft and tasty protein choice that’s easy to make.

Making Process:

• Season salmon pieces with olive oil, lemon juice, garlic, and herbs (such as dill or parsley).
• Bake in a hot oven at 375°F (190°C) for 12-15 minutes, or until cooked through and crisp.
• Serve with a squeeze of fresh lemon juice and steamed veggies on the side.

15. Silken Tofu:

Silken tofu is soft and creamy, making it an excellent source of plant-based protein.

Making Process:

• Cut soft tofu into cubes and marinate in soy sauce, sesame oil, and rice vinegar.
• Serve cold as a salad dressing or blend into smoothies for extra protein and creaminess.
• Section 6: Soft Fruits and Vegetables

16. Steamed Carrots:

Steamed carrots are soft and easy to chew, giving a boost of vitamins and minerals.

Making Process:

• Peel and slice carrots into sticks or pieces.
• Steam until fork-tender, then toss with butter and a sprinkle of fresh herbs like parsley or dill.

17. Baked Sweet Potato:

Baked sweet potatoes are naturally sweet and filled with fiber and vitamins.

Making Process:

• Pierce sweet potatoes with a fork and bake in a hot oven at 400°F (200°C) for 45-60 minutes, or until soft.
• Split open and serve with a spoonful of Greek yogurt or a drop of maple syrup.

18. Avocado:

Avocado is creamy and nutrient-dense, great for putting on toast or adding to salads.

Making Process:

• Cut the avocado in half and remove the pit.
• Scoop out the meat and mash with a fork.
• Season with salt, pepper, and a squeeze of lime juice.

Section 7: Soft Bread and Pastas

19. White Bread:

Soft white bread is easy to chew and can be used for sandwiches or toast.

Making Process:

• Purchase or make soft white bread using a basic bread recipe focused on a tender crumb.

20. Pasta with Cream Sauce:

Pasta with cream sauce is rich and cozy, offering a filling meal.

Making Process:

• Cook pasta according to package directions until al dente.
• In a different pan, heat butter and add heavy cream.
• Stir in chopped Parmesan cheese until smooth, then toss with cooked pasta.

21. Egg Noodles:

Egg noodles are soft and flexible, making them ideal for soups, stews, and casseroles.

Making Process:

• Prepare egg noodles according to package directions, cooking until soft.
• Serve with butter and herbs as a simple side dish, or add to soups and stir-fries.

Section 8: Soft Desserts

22. Panna Cotta:

Panna cotta is a creamy Italian treat that’s beautiful and easy to make.

Making Process:

• Bloom gelatin in cold water, then dissolve in warm milk.
• Mix with heavy cream, sugar, and vanilla extract, then pour into molds or ramekins.
• Chill until set, then serve with fresh berries or fruit sauce.

23. Bread Pudding:

Bread pudding is a cozy treat made with soft bread soaked in a rich cream.

Making Process:

• Tear old bread into bits and place in a baking dish.
• Whisk together eggs, milk, sugar, and spices like cinnamon and nutmeg.
• Pour the egg mixture over the bread and let it soak for 30 minutes.
• Bake in a hot oven at 350°F (175°C) for 45-50 minutes, or until set and golden.

24. Rice Pudding:

Rice pudding is a sweet and familiar treat that’s easy to make.

Making Process:

• Cook rice in milk with sugar and vanilla extract until thick and creamy.
• Stir in raisins and a pinch of cinnamon for taste.
• Serve warm or cold, topped with a sprinkle of cinnamon.

Section 9: Soft Dairy Products

25. Cottage Cheese:

Cottage cheese is soft and mild in taste, making it a flexible choice for both sweet and spicy recipes.

Making Process:

• Purchase or make cottage cheese by washing curds and cleaning them with cold water.
• Serve straight or mix with fruits, honey, or savory toppings like cracked black pepper and fresh herbs.

26. Yogurt:

Yogurt is rich and packed with probiotics, promoting good gut health.

Making Process:

• Purchase plain yogurt or make your own by churning milk with live cultures.
• Serve with granola, fruit, or honey for a healthy breakfast or food choice.

27. Mascarpone Cheese:

Mascarpone cheese is luxurious and smooth, great for adding flavor to sweets.

Making Process:

• Blend heavy cream with lemon juice or citric acid until smooth.
• Strain through cheesecloth and let it sit in the refrigerator to thicken further.
• Use in tiramisu, cheesecake, or as a topping for fruit.

Section 10: Soft Snacks

28. Hummus:

Hummus is smooth and creamy, great for dipping with soft bread or veggies.

Making Process:

• Blend chickpeas with tahini, olive oil, lemon juice, garlic, and spices until smooth.
• Serve with pita bread, carrot sticks, cucumber pieces, or bell pepper strips.

29. Guacamole:

Guacamole is a smooth and delicious dip made from mashed avocados.

Making Process:

• Mash ripe avocados with lime juice, salt, and diced tomatoes, onions, and herbs.
• Adjust spice to taste and serve with tortilla chips or veggie sticks.

30. Soft Cheese Spread:

Soft cheese spreads like Boursin or Alouette are creamy and flexible, great for putting on crackers or bread.

Making Process:

• Purchase your favorite soft cheese spread from the shop and enjoy as a handy snack choice.

Section 11: Soft Beverages

31. Herbal Tea:

Herbal tea is soothing and caffeine-free, great for sipping on throughout the day.

Making Process:

• Steep plant tea bags in hot water for several minutes, then sweeten with honey or maple syrup if preferred.
• Enjoy tastes like chamomile, peppermint, or ginger for extra relaxation and stomach support.

32. Smoothie Bowls:

Smoothie bowls are thicker than traditional smoothies and can be topped with soft fruits, nuts, seeds, and granola for extra structure.

Making Process:

• Prepare a thick smoothie base using frozen fruits, yogurt, and a splash of liquid (such as milk or juice).
• Pour into a bowl and top with sliced bananas, berries, nuts, seeds, and granola for a filling breakfast or snack.

33. Milkshakes:

Milkshakes are thick and delicious, perfect for filling sweet needs.

Making Process:

• Blend ice cream with milk (dairy or non-dairy) and flavorings like chocolate syrup, strawberries, or peanut butter until smooth.
• Pour into a glass and serve with whipped cream and a cherry on top for a standard treat.

Section 12: Nut Butters and Spreads

34. Peanut Butter:

Peanut butter is thick and rich in protein, making it a tasty choice for toast, snacks, or drinks.

Making Process:

• Purchase smooth peanut butter from the store or make your own by mixing roasted peanuts until smooth.
• Enjoy spread on bread, biscuits, or mixed into oatmeal or yogurt.

35. Almond Butter:

Almond butter is smooth and nutty, giving a delicious alternative to peanut butter.

Making Process:

• Blend roasted almonds in a food processor until smooth and creamy.
• Add a pinch of salt and a drop of honey or maple syrup for taste, if preferred.
• Enjoy on toast, apple pieces, or mixed into drinks.

36. Cashew Butter:

Cashew butter is soft and mild in taste, great for putting on sandwiches or dipping with fruit.

Making Process:

• Blend roasted cashews in a food processor until smooth and creamy.
• Add a splash of vanilla extract and a pinch of sea salt for extra taste.
• Enjoy as a spread or dip for apples, bananas, or celery sticks.

Section 13: Soft Grains and Legumes

37. Quinoa:

Quinoa is a versatile grain that’s soft and fluffy when cooked, making it a healthy addition to salads, soups, and bowls.

Making Process:

• Rinse quinoa under cold water, then mix with water or broth in a pot.
• Bring to a boil, then reduce heat and cook, covered, until the liquid is absorbed and the quinoa is soft.
• Fluff with a fork and season as needed.

38. Lentil Soup:

Lentil soup is rich and warming, packed with protein and fiber.

Making Process:

• Sauté onions, carrots, and celery in olive oil until softened.
• Add cleaned lentils and veggie broth, then cook until lentils are soft.
• Season with spices like cumin, coriander, and smoked paprika, and finish with a squeeze of lemon juice.

39. Soft Tofu Stir-Fry:

Soft tofu is delicate and tastes well, making it a delicious addition to stir-fries.

Making Process:

• Cut soft tofu into cubes and pat dry with paper towels.
• Sauté tofu with veggies like bell peppers, broccoli, and mushrooms in a hot pot.
• Add soy sauce, garlic, and ginger for taste, and serve over heated rice or noodles.

Section 14: Soft Sweets and Treats

40. Fruit Sorbet:

Fruit sorbet is refreshing and naturally sweet, great for a cool treat.

Making Process:

• Blend frozen fruit with a splash of fruit juice or water until smooth.
• Sweeten with a touch of honey or maple syrup, if preferred.
• Freeze until hard, then scoop and serve.

41. Gelatin Desserts:

Gelatin treats like Jello are soft and jiggly, giving a fun and familiar treat.

Making Process:

• Dissolve flavored gelatin powder in hot water, then stir in cold water.
• Pour into molds or a dish and refrigerate until set.
• Serve cold with whipped cream or fruit.

42. Soft Baked Goods:

Soft baked goods like muffins, banana bread, and cake are soft and satisfying choices for a sweet treat.

Making Process:

• Use recipes that combine ingredients like applesauce, yogurt, or mashed bananas for extra wetness and softness.
• Bake until a toothpick put into the center comes out clean, then cool before eating.

Section 15: Soft Meats and Seafood

43. Poached Chicken:

Poached chicken is tender and easy to chew, making it a gentle protein choice for a soft food diet.

Making Process:

• Place boneless, skinless chicken breasts in a pot and cover with chicken broth or water.
• Bring to a slow simmer over low heat and cook until chicken is cooked through and soft.
• Season with salt, pepper, and herbs like parsley or thyme.

44. Flaked Fish:

Flaked fish is soft and delicate, offering a lean source of protein and important nutrients.

Making Process:

• Bake or boil white fish pieces like tilapia, haddock, or cod until crispy and opaque.
• Use a fork to gently split the cooked fish into bite-sized pieces.
• Season with lemon juice, olive oil, and fresh herbs like dill or parsley.

45. Soft-Boiled Eggs:

Soft-boiled eggs have a creamy yolk and soft white, making them easy to eat without eating.

Making Process:

• Bring a pot of water to a boil, then slowly lower eggs into the water using a spoon.
• Boil for 6-7 minutes for a soft-boiled yolk, then move the eggs to an ice bath to stop the cooking process.
• Peel and serve quickly with a sprinkle of salt and pepper.

Section 16: Soft Vegetarian Protein

46. Lentil Dal:

Lentil dal is a delicious and protein-rich food made from cooked lentils and savory spices.

Making Process:

• Sauté onions, garlic, and ginger in oil until softened.
• Add cooked lentils, tomatoes, spices (such as cumin, coriander, ginger, and garam masala), and water or broth.
• Simmer until flavors meld and dal thickens, then serve with rice or naan bread.

47. Chickpea Salad:

Chickpea salad is light and delicious, featuring soft chickpeas tossed with veggies and herbs.

Making Process:

• Drain and rinse canned chickpeas, then toss with diced cucumbers, tomatoes, red onions, and fresh herbs like parsley or cilantro.
• Dress with olive oil, lemon juice, salt, and pepper, and let marinating for at least 30 minutes before serving.

48. Tofu Scramble:

Tofu scramble is a vegan alternative to scrambled eggs, made from crumbled tofu cooked with veggies and spices.

Making Process:

• Crumble firm tofu into a pan and sauté with diced onions, bell peppers, and spinach.
• Season with turmeric, garlic powder, nutritional yeast, salt, and pepper for color and taste.
• Cook until veggies are soft and tofu is cooked through, then serve hot.

Section 17: Soft Grains and Pasta Alternatives

49. Polenta:

Polenta is a delicious and cozy food made from boiled cornmeal, great as a side or base for other items.

Making Process:

• Bring water or broth to a boil, then slowly whisk in cornmeal until smooth.
  Reduce heat and boil, stirring frequently, until polenta is thick and creamy.
• Season with salt, butter, and chopped Parmesan cheese, if preferred.

50. Zucchini Noodles:

Zucchini noodles, or “zoodles,” are a low-carb alternative to standard pasta, giving a soft and noodle-like structure.

Making Process:

• Use a spiralizer to make long chains from fresh zucchini.
• Sauté zucchini noodles in olive oil until just soft, then toss with your favorite pasta sauce or toppings.
• Serve hot as a light and healthy alternative to pasta.

Section 18: Soft Fruit-Based Desserts

51. Fruit Smoothie Bowl:

A fruit smoothie bowl is a larger version of a regular smoothie, served in a bowl and topped with different soft toppings.

Making Process:

• Blend frozen vegetables with a splash of liquid (such as yogurt or milk) until thick and creamy.
• Pour the smoothie into a bowl and top with sliced soft fruits like bananas, berries, and mango.
• Add soft toppings such as cereal, shredded coconut, and chopped nuts for structure and taste.

52. Fruit Parfait:

A fruit parfait is a stacked dish made with soft fruits, yogurt, and nuts.

Making Process:

• In a bowl or jar, layer Greek yogurt with sliced soft fruits like strawberries, peaches, and kiwi.
• Add a layer of granola for crunch, then repeat the steps until the glass is full.
• Top with a spoonful of yogurt and a sprinkle of granola for topping.

53. Fruit Salad:

Fruit salad is a delicious and bright treat made with a range of soft fruits.

Making Process:

• Combine chopped soft fruits like watermelon, cantaloupe, honeydew, pineapple, and grapes in a big bowl.
• Squeeze fresh lime or lemon juice over the fruit to improve the taste.
• Optional: Add a spray of honey or a sprinkle of mint leaves for extra sweetness and freshness.

Section 19: Soft Baked Goods

54. Banana Bread:

Banana bread is a soft and delicious baked good made with ripe bananas.

Making Process:

• Mash ripe bananas with melted butter, eggs, sugar, and vanilla extract in a big bowl.
• Stir in flour, baking powder, baking soda, and salt until just mixed.
• Fold in extra add-ins like chopped nuts or chocolate chips, then pour the batter into a greased loaf pan.
• Bake in a preheated oven at 350°F (175°C) for 55-60 minutes, or until a toothpick put into the center comes out clean.

55. Pumpkin Muffins:

Pumpkin muffins are soft and moist, great for fall-inspired eating.

Making Process:

• Whisk together pumpkin puree, melted butter, eggs, sugar, and vanilla extract in a large bowl.
• In a separate bowl, mix flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
• Gradually add the dry ingredients to the wet ingredients, mixing until just mixed.
• Fold in extra add-ins like raisins or chopped nuts, then spoon the batter into muffin cups.
• Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until a toothpick put into the center comes out clean.

56. Soft Cookies:

Soft cookies are chewy and soft, giving a warming treat for any occasion.

Making Process:

• Cream together melted butter, brown sugar, and powdered sugar in a large bowl until light and fluffy.
• Beat in eggs and vanilla extract until well mixed.
• Gradually add flour, baking soda, and salt to the wet ingredients, mixing until a soft dough forms.
• Fold in extra add-ins like chocolate chips, nuts, or dried fruit, then drop spoonfuls of dough onto a greased baking sheet.
• Bake in a hot oven at 350°F (175°C) for 8-10 minutes, or until the edges are set and the cores are still slightly soft.

Must Read: List of Foods that Contain Carbohydrates

Conclusion:

In conclusion, soft fruit-based desserts and baked goods offer a delicious variety of choices for those sticking to a soft food diet. From delicious fruit salads bursting with bright flavors to cozy banana bread and indulgent cookies, there’s something to fill every taste.

By adding these treats to your meal plan, you can ensure that you’re still enjoying delicious sweets while promoting healing and comfort after a tooth extraction or during times of mouth sensitivity.

Remember to enjoy these desserts in moderation as part of a healthy diet, and speak with your healthcare provider for specific nutritional advice. Embrace the flexibility and tastes of soft treats, making each bite a moment of sweet pleasure during your healing journey.

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